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Getting into the flow with Qigong
Lee Holden
Getting into the flow with Qigong
In this video, Qigong expert Lee Holden explains what flow actually is energetically, why it’s so beneficial, and how we can train ourselves to enter a flow state. Through a series of Qigong exercises, he shows you how to open the natural energy flow in your body and reduce stress, enabling you to embody flow and find more ease in your life.
In this video you will learn:
- What Qigong has to do with flow
- What exactly happens in a flow state
- Which Qigong exercises help you achieve flow
- How to tap deeper into your life energy
About the speaker
For over 35 years, Lee Holden has considered Qigong the ideal method not only for physical fitness and health, but also for freeing the mind from stress and tension. The teacher also shares the art of this moving meditation through online workshops. He helps his students overcome illnesses and injuries, slow the aging process, maximize their energy, and feel better than ever.
Learn more about Lee Holden at www.holdenqigong.com
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