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Meditation, Step by Step
Scott Schwenk
Meditation, Step by Step
This year’s contribution from meditation teacher Scott Schwenk is aimed at everyone who is still looking for a daily breathing and meditation practice or who would like to more easily enter a meditative state. Step by step, he explains and demonstrates how he begins a meditation, breathes consciously, and works with the heart chakra. So join in: Find joy and vitality within yourself and share this positive energy with others.
In this video you will learn:
- How to more easily enter a meditative state
- How to unleash the power within you
- What makes a mantra even more effective
- Who else can benefit from your meditation practice
About the speaker
Scott Schwenk uses a blend of Dharma talks, meditations, and breathwork to guide seekers through the exploration of their deepest selves, enabling them to live lives free from pressure and filled with trust. Scott spent several years in a Hindu monastery, where he was introduced to Tantrism. Extensive training has shaped Scott into the leading thinker he is today.
Learn more about Scott at www.scottschwenk.com
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